Category Archives: Equipment

excellent ICE PACKS at camp

Posted on July 26, 2011 by

For the first time we’re using these high tech icepacks for treating bumps and bruises. … Each pack measures 3.1 ” x 3.7 ” and contains a special, super absorbent material that soaks up water. You receive 864 packs on … Continue reading →

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practice “free hip” without a spotter

Posted on July 20, 2007 by

John Carney set up his “Tower of Power” at summer camp in Idaho. Our kids could practice “free hip circle” and “Stalder” without needing a spotter. Click PLAY or watch it on YouTube.

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“Wall of Death” – bars

Posted on July 12, 2007 by

Coach John Carney’s “Wall of Death” was a big hit at the 2007 camp. This drill is ideal for learning and improving your flyaway off bars. It teaches how to “pitch out”, keeping your feet away from the bar. Click … Continue reading →

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love our bar pads

Posted on June 26, 2007 by

Several of the visiting coaches commented on how much they like our THICK bar pads. Jeremy Mosier from Altadore plans to make some for his gym.

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